Home Exercise Program: Wrist Strengthening with Weight
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Do not complete any exercise unless you have been fully evaluated and instructed to do so by a therapist at Lang Hand Therapy. Completing any exercise, including resistance free movement (e.g. simply bending a finger, wrist, etc.), could lead to serious re-injury. Exercises must be prescribed following an evaluation; dosage and specific instructions are often modified depending on your injury, surgery or current healing status. The exercise handouts are provided for the convenience of current Lang Hand Therapy patients only.