Home Exercises

Please Read:

Do not complete any exercise unless you have been fully evaluated and instructed to do so by a therapist at Lang Hand Therapy. Completing any exercise, including resistance free movement (e.g. simply bending a finger, wrist, etc.), could lead to serious re-injury. Exercises must be prescribed following an evaluation; dosage and specific instructions are often modified depending on your injury, surgery or current healing status. The exercise handouts are provided for the convenience of current Lang Hand Therapy patients only.

If you are unable to see the content, direct links to PDF files are provided at the bottom of each exercise page. 


Finger / Digit Exercises

Tendon Gliding

Finger Active Range of Motion

Finger Blocking

Finger Passive Range of Motion

Thumb Exercises

Thumb Active Range of Motion

Thumb Blocking

Hand Exercise/Strengthening

Eggsercizer Strengthening

Rubber Band Exercises

Wrist & Forearm Exercises

Wrist Flexion/Extension Active Range of Motion

Wrist Radial / Ulnar Deviation

Wrist Strengthening, 5 directions

Forearm Pronation/Supination Active Range of Motion

Elbow Exercises

Elbow Flexion/Extension Active Range of Motion