Do not complete any exercise unless you have been fully evaluated and instructed to do so by a therapist at Lang Hand Therapy. Completing any exercise, including resistance free movement (e.g. simply bending a finger, wrist, etc.), could lead to serious re-injury. Exercises must be prescribed following an evaluation; dosage and specific instructions are often modified depending on your injury, surgery or current healing status. The exercise handouts are provided for the convenience of current Lang Hand Therapy patients only.
If you are unable to see the content, direct links to PDF files are provided at the bottom of each exercise page.
Finger / Digit Exercises
Finger Active Range of Motion
Finger Passive Range of Motion
Thumb Active Range of Motion
Rubber Band Exercises
Wrist & Forearm Exercises
Wrist Flexion/Extension Active Range of Motion
Wrist Radial / Ulnar Deviation
Wrist Strengthening, 5 directions
Forearm Pronation/Supination Active Range of Motion
Elbow Flexion/Extension Active Range of Motion